Find a quiet and peaceful spot in your home where you can practice without interruptions.

Make sure the space is clean and free from clutter.

Clean the floor where you will practice.

Lay down a few towels to create a comfortable and non-slip surface. These can substitute for a yoga mat until you get one.

Ensure the area is free from any obstacles or sharp objects that could cause injury.

Check that the floor is not slippery to prevent falls.

The best time for practice is usually in the morning when the mind is fresh and the body is rested.

It’s better to practice for 5-10 minutes every day than to have longer, infrequent sessions.

Every minute you spend on your practice is a step towards better health and well-being.

Focus on your practice and be present in the moment. Avoid distractions and try to create a mental space where you can fully engage with your practice.

Be mindful of your space and ensure there’s nothing around that could cause injury.

Start with gentle warm-up exercises to prepare your body for the more intense parts of your practice.

Begin each practice by setting a positive intention. This can be something you want to achieve or a quality you want to cultivate

Play some soft music or light a candle to create a calming atmosphere

Finish your practice by taking a moment to feel grateful for the time you’ve dedicated to yourself.