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Online Yoga
 

ONLINE YOGA LESSON & PERSONAL PROGRAMS

Discover inner peace and well-being with personal online yoga lessons with breathing and meditation sessions. Yoga via Skype and Zoom to learn simple, effective techniques to reduce stress and enhance focus. Start your journey to mindfulness today. 

WHY CHOOSE YOGA PROGRAM
Choose Your Spot

Find a quiet and peaceful spot in your home where you can practice without interruptions.

Make sure the space is clean and free from clutter.

Prepare the Floor

Clean the floor where you will practice.

Lay down a few towels to create a comfortable and non-slip surface. These can substitute for a yoga mat until you get one.

Safety First

Ensure the area is free from any obstacles or sharp objects that could cause injury.

Check that the floor is not slippery to prevent falls.

Time Your Practice

The best time for practice is usually in the morning when the mind is fresh and the body is rested.

Consistency Over Duration

It’s better to practice for 5-10 minutes every day than to have longer, infrequent sessions.

Be Proud of Your Efforts

Every minute you spend on your practice is a step towards better health and well-being.

Stay Mindful

Focus on your practice and be present in the moment. Avoid distractions and try to create a mental space where you can fully engage with your practice.

Stay Aware of Your Surroundings:

Be mindful of your space and ensure there’s nothing around that could cause injury.

Warm-Up Properly

Start with gentle warm-up exercises to prepare your body for the more intense parts of your practice.

Set an Intention

Begin each practice by setting a positive intention. This can be something you want to achieve or a quality you want to cultivate

Create a Calm Atmosphere

Play some soft music or light a candle to create a calming atmosphere

End with Gratitude

Finish your practice by taking a moment to feel grateful for the time you’ve dedicated to yourself.

FAST START

AT YOUR plACE AND SUITable TIME

PRIVACY

ONLY YOU AND PROFESSIONAL GUIDANCE

CONSISTENCY

BUILD YOUR OWN DAily Yoga PROGRAM

Wealthy Yogi 14-Day Beginner Transformation

OUR WORKS

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JACK BEAR
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MARCUS FIELDS
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